February 13, 2012
Energy consumption depends on body muscle mass. If muscle mass decreases, which occur in the postmenopausal woman who has not changed his behavior, also decrease the energy needs: women noted with displeasure that they gain weight without changing their diet! For the overall power consumption remains balanced-menopausal women, it is essential to promote the development of muscle mass at the expense of body fat. However, there is only one way to build muscle: move, play sports.
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